![]() Difficulty digesting lactose affects different populations in varying ways. Lactose intolerance is caused by a decrease in lactase production, which makes it difficult for the lactose to become properly absorbed. However, those with lactose intolerance - whether mild or severe - should consider a low lactose or lactose-free diet to reduce symptoms. Including dairy in your diet can support your bone health and reduce the risk of obesity. Why You Should Avoid Lactoseįor those with no sensitivity to lactose, dairy is a highly nutritious source of protein, calcium, and other vitamins like A and D. ![]() These symptoms can lead to diarrhea, stomach pain, and more. ![]() Some can digest low-lactose diets, while others experience digestive symptoms after eating any amount of dairy. However, some people lose the ability to digest lactose over time.Īround 75% of the world’s population has some form of lactose intolerance. At an early age, bodies are able to break down and digest lactose from breastmilk using an enzyme called lactase. Lactose is a sugar found primarily in milk and other dairy products.
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